Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with
mindfulness,
muscle relaxation,
gentle yoga poses,
visualization, and other exercises proven to help kids
release stress and anxiety,
clear their minds,
get ready for bed, and
fall asleep faster while also
boosting happiness and
improving overall health.
Product Details:
- Each Book Size: 10.2 in x 11.2 in
- 32 Pages
- Hardcover
About Quarto:Quarto creates a wide variety of books and products, with a mission to inspire life's experiences. Produced in many formats for adults, children and the whole family, our products are visually appealing, information-rich and stimulating.